[1~3주] 1. Chest & Back, AB Ripper X 2. Plyometrics 3. Shoulders & Arms, AB Ripper X 4. Yoga X 5. legs & Back, AB Ripper X 6. Kenpo X 7. Rest or X Stretch [4주] 1. Yoga X 2. Core Synergistics 3. Kenpo X 4. X Stretch 5. Core Synergistics 6. Yoga X 7. Rest or X Stretch [5~7주] 1. Chest,Shoulders & Triceps, Ab RipperX 2. Plyometrics 3. Back & Biceps, Ab RipperX 4. Yoga X 5. Legs & Back, AB Ripper X 6...