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[1~3주]
1. Chest & Back, AB Ripper X
2. Plyometrics
3. Shoulders & Arms, AB Ripper X
4. Yoga X
5. legs & Back, AB Ripper X
6. Kenpo X
7. Rest or X Stretch
[4주]
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
7. Rest or X Stretch
[5~7주]
1. Chest,Shoulders & Triceps, Ab RipperX
2. Plyometrics
3. Back & Biceps, Ab RipperX
4. Yoga X
5. Legs & Back, AB Ripper X
6. Kenpo X
7. Rest of X Stretch
[8주]
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
7. Rest or X Stretch
[9주]
1. Chest & Back , AB Ripper X
2. Plyometrics
3. Shoulders & Arms, AB Ripper X
4. Yoga X
5. Legs & Back, AB Ripper X
6. Kenpo X
7. Rest or X Stretch
[10주]
1. Chest,Shoulders & Triceps, Ab RipperX
2. Plyometrics
3. Back & Biceps, Ab RipperX
4. Yoga X
5. Legs & Back, AB Ripper X
6. Kenpo X
7. Rest of X Stretch
[11주]
1. Chest & Back , AB Ripper X
2. Plyometrics
3. Shoulders & Arms, AB Ripper X
4. Yoga X
5. Legs & Back, AB Ripper X
6. Kenpo X
7. Rest or X Stretch
[12주]
1. Chest,Shoulders & Triceps, Ab RipperX
2. Plyometrics
3. Back & Biceps, Ab RipperX
4. Yoga X
5. Legs & Back, AB Ripper X
6. Kenpo X
7. Rest of X Stretch
[13주]
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
7. Rest or X Stretch
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